The Art of Mindful Movement
Mark your calendars for “The Art of Mindful Movement,” Saturday, February 10, 9-11:30 a.m. at Wrens Nest Center for Wellbeing.
Join professionals from the Creative Arts Guild and Yoga by Cindy for a morning of movement! We’ll stretch into some classical ballet and yoga poses and learn how movement is connected with overall mind and body health. No previous dance or yoga experience is required. This morning is designed for relaxed participation with a focus on the mindfulness of how our bodies move. This workshop is intended for ages 15 and up.
The cost is $35.
Register online at wrensnestcenter.com or call 706-5 29-NEST (6378).
Wrens Nest is located at 2001 Shields Road in Dalton, GA.